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Rainforest Yoga, 174 S. Franklin St., Suite 202, Juneau, Alaska
       
 
Our Teachers

Rhonda Gardinier
Rhonda was introduced to Iyengar yoga by her mom in 1984. She began taking classes regularly in Juneau from Iyengar teachers Wendy Hamilton and Jane Terzis in 1991, apprenticed with them for a year, and began teaching at The Juneau Center for Yoga in 1994.

In the summer of 2004, Rhonda attended a 90-hour Teacher Training with Donna Farhi in Vancouver, B.C. This has greatly influenced both her practice and teaching. However, the students who attend her classes each week continue to be her best teachers.

A guiding thought for Rhonda comes from a spiritual leader at Kripalu Institute via friend and teacher Megha Buttenheim:

”The greatest spiritual practice is self-observation with compassion.”


Bev Ingram
Bev took her first yoga class at the YMCA while in high school and remembers feeling good afterwards. This experience kept drawing her back to yoga classes over the years and she has been practicing regularly for the last 15 years.

Bev started teaching yoga in 2000. She took teacher training in 2001 with Theresa Elliot, Kathryn Payne, and Emily Navar at the Yoga Tree in Seattle. Her style is influenced by many wonderful teachers including John Friend and Anusara yoga, with a focus on opening the heart, alignment and intention, the Iyengar tradition with attention to detail, and core work. She brings awareness of both inner and outer alignment and breath to her classes. Teaching has given her an opportunity to grow out of her comfort zone, open her heart to students, and share her love of yoga.

Bev serves on the board of directors at Rainforest Yoga.



Mukhya Kaur Khalsa
Mukhya has been practicing kundalini yoga for 33 years. She taught off and on during this time, but began to teach consistently when she moved to Juneau 13 years ago. Yogi Bhajan, Master of Kundalini Yoga and Mukhya's teacher, arrived in the United States in 1969 with a stated mission: "I have come to create Teachers, not to gather disciples." In order to keep the teachings technologically accurate, Mukhya teaches kundalini yoga exactly as it was taught to her.


Tammy Davis
Tammy started practicing yoga in 1992 and began teaching in 2003. She teaches flow-style yoga, combining vinyasa flows with attention to balance, breath, intention, and alignment to help the student move beyond the status quo. She emphasizes dynamic, breath-driven movement with focus on sustaining poses to build isometric tension and strength; and to exhilarate, release toxins, set intentions, and heal.

Tammy is the president of Rainforest Yoga.


Carol Race
Carol began her interest in yoga as an extension of her study of movement, dance, and gymnastics while in college. She began a regular practice locally in 1995 with Shar Smith, who greatly influenced her love of yoga.

Carol has recently completed a hatha yoga teacher training study with Lynne Minton at Inner Dance in Anchorage. She has also benefitted from retreats with John Friend (Anusara) and Thomas Fortel, and many weekend intensives at Rainforest.

Carol Race

Carol hopes to share the joys and benefits of yoga with others, and invites you to explore the uplifting qualities of your being. Many thanks to the support and guidance of local teachers. Carol serves on the board of Rainforest Yoga.


Gretchen Keiser

Gretchen teaches Iyengar-based yoga and guides students to yoga safely and gently. She has taught individuals and classes since 2003 and emphasizes breathing, core stability with spinal alignment, and movement mindful of your body’s own capabilities. She introduces students to meditation and the yamas and niyamas – guidelines for a yogic practice off the mat.

Gretchen is a certified Kripalu Yoga teacher and a nationally registered yoga teacher. She has studied the anatomy of yoga and movement, Anusara yoga, and Yogafit, and also teaches from knowledge gained in workshops with Glenn Black, Thomas Fortrel, Lynne Minton, and the writings of Donna Farhi.

Gretchen is available for private sessions and enjoys working with individuals new to yoga who want to build a safe yoga practice designed for their capabilities. Gretchen serves on the board of Rainforest Yoga.


Steve Wolf
Steve's teaching is based on hatha yoga in the Iyengar style. He has been affiliated with Anusara yoga of John Friend and thus emphasizes alignment in the expression of poses.

Steve began practicing yoga in the late 1950s as his annual preparation for downhill skiing. He began formal training in 1989 and has been practicing since then on a fairly regular basis. The more he has gotten into yoga, the more his practice has deepened. He has taught yoga since 2000 in the Juneau area: at The Alaska Club, UAS, and our Rainforest studio. He teaches mostly level I/level II classes, and since 2004 has enjoyed teaching an immersion class that meets 3 mornings a week for 6 week sessions.

His primary influence has been John Friend. He has attended over 200 hours of workshops conducted by John. But he has also drawn from the workshops and classes of Lynn Minton and Thomas Fortel. He has attended workshops by a number of other yoga luminaries and has drawn from them. Locally, he has greatly benefited from the classes of Shar Smith and Rhonda Gardinier.

What inspires Steve most are his students; he's thrilled at the opportunity to share what he has learned with them, and watching them benefit from all yoga has to offer. He's also inspired by his wife, Bev Ingram, who also teaches and keeps him alert in his own practice.


Sara Whitney
Sara is a 200-hour certified yoga instructor who began practicing yoga in 1998. She teaches an intense and eclectic style of vinyasa (flow) yoga, with the goal of helping students bring the sense of calm, balance, and invigoration from a vigorous and creative practice into their daily lives. She has been strongly influenced by the teachings of Sri K. Pattabhi Jois, the father of modern ashtanga yoga, American vinyasa instructor Shiva Rea, and her own ashtanga teacher, Stephanie Quigley.

“The cure for anything is salt water: sweat, tears, or the sea.” ~ Isak Dinesen

Sara Whitney


Sara is the vice president of Rainforest Yoga, maintains the Rainforest Yoga Web site, and teaches occasional special classes.


Swarupa Toth
Swarupa has been practicing hatha yoga since she was as a commodities trader on the floor of the Chicago Mercantile Exchange in the '80s. In 1991, she became a staff member at an ashram in New York where hatha yoga, meditation, chanting, scriptural study, and volunteer work were the daily focus. There, Swarupa was introduced to world-class hatha yoga teachers. She left the ashram for Gustavus, Alaska, where she has been teaching hatha yoga since 2002.

Her teacher training is rooted in the Temple of Kriya Yoga, as well as a strong Anusara influence from retreats and weekend workshops with John Friend and Sarahjoy Marsh.

"Hatha yoga integrates all aspects of life: the mind, the body, and the spirit. Moving the breath deeply through various poses brings deeper understanding and meaning to the many flavors of our self. Our inner and outer world come into balance. Our life becomes a play of consciousness."


Lindsey Bloom

Lindsey Bloom
Lindsey was introduced to yoga at an early age right here in Juneau. She is
an Associate Forest Yoga Teacher, having completed a month-long Forrest
Yoga Teacher Training and many workshops with Ana Forrest and Jonathan Bowra, as well as continuing learning from the many fantastic mentor teachers in Juneau.

Drawing on her own life experiences, Lindsey teaches challenging classes balanced with a gentle focus on healing physical and emotional injuries.


Jodee Goldsberry
Jodee has been practicing yoga since 1998 and teaching since 2004. Injuries and back pain initially guided Jodee to the benefits of yoga. The ease of movement, a healthy spine and a rejuvenated feeling after yoga practice are some of the joys that keep Jodee practicing yoga.

Jodee is a registered yoga teacher (E-RYT) with a 200-hour certification. Influencial teachers include Matthew Sweeney, Iain Grysak, Glenn Butcher, and Stephanie Quigley. Her regular ashtanga practice allows her the greatest learning opportunities. To schedule an individual or group yoga lesson with Jodee, call (907) 209-8136.

Jodee Goldsberry


Oni McKinstry
Oni is an ERYT-500 with the Yoga Alliance and has been teaching since 1994. Her three-year teacher training program was with Iyengar and Ashtanga vinyasa teachers in Auckland, New Zealand, where she taught full-time for eight years. Since then, Oni has taught at various studios and spa resorts in the U.S. and Caribbean such as Yoga Tree in San Francisco and Parrot Cay in Turks and Caicos.

Oni McKinstry


Sat Nam Kaur Khalsa
Sat Nam Kaur has grown up surrounded by the kundalini yoga community and has been practicing kundalini yoga as long as she can remember. She took teacher training in 2002 in New Mexico which was the last training where Yogi Bhajan (the master of kundalini yoga) lectured. She went to the University of Alaska Southeast in Juneau from 2005-2008, where she started the yoga club.


Bridget Cross
Bridget has been practicing yoga regularly since 1999. Her roots are in the ashtanga vinyasa system, but major surgery required she adjust the demands of a vigorous physical practice and soften her approach to yoga asana. This more balanced approach allows a sweet acceptance of the body as it is and a greater understanding and respect of various student needs. Bridget's classes provide space for experimentation in modifications and for as much or as little challenge as the student needs. Bridget is a Yoga Alliance-certified yoga instructor at the 200-hour level.



Mary Pat Schilly
Mary Pat is currently completing a three-year training program at the Novato Institute of Hanna Somatic Education in Novato, CA, working toward her certification as a Hanna Somatic Educator.